Applications of Nonpharmacological Management of Chronic Insomnia in Long-Term Care
نویسندگان
چکیده
Poor sleep and insomnia are common among older adults, including those living in long-term care (LTC) settings. Current pharmacotherapeutic interventions for insomnia disorders have not been evaluated in LTC settings, and recent recommendations suggest that their use should be avoided whenever possible. Non-pharmacological interventions have been extensively studied in older adults, and many can be translated for use in LTC settings. Effective interventions include programs based on cognitive-behavioral therapy for insomnia (CBTI) principles; interventions targeting circadian rhythms, such as timed exposure to bright light; and complementary and alternative interventions, such as yoga and tai chi.
منابع مشابه
Management of insomnia: update and new approaches
Insomnia is the most prevalent sleep disorder worldwide. A number of studies evaluated the efficacy of pharmacological and nonpharmacological treatment approaches. To obtain long-term effects in the management of chronic insomnia, cognitive-behavioral therapy for insomnia (CBT-I) is the treatment of first choice, encompassing education about sleep and sleep hygiene, sleep restriction, stimulus ...
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